| DIRTS | Insoles & Heel Cups | |
|---|---|---|
| What it targets | Toe compression that overloads the plantar fascia | Cushions the heel surface |
| Relief lasts | Builds night after night | Until you stand up again |
| Addresses the cause | Realigns the foot, not just cushions the heel | Pads the symptom; foot stays misaligned |
| Effort | Wear & sleep | Swap into every pair of shoes |
| Cost over a year | One-time ₹650 | ₹2,000+ recurring |
TLDR: Insoles, heel cups, splints and injections all treat the heel — the place that hurts. None of them release the toe compression pulling on your arch in the first place. DIRTS works on exactly that - while you sleep.
Important: if your doctor has prescribed treatment for your foot, keep it. DIRTS works alongside it, never instead of it.
Most heel pain and plantar fasciitis come from a foot that's been squeezed out of alignment for years. Cramped toes pull the arch and overload the plantar fascia — the band that screams on your first step. Insoles cushion the heel. These socks fix the alignment underneath it.
The five soft separators spread your toes back to their natural position. Toes open → the arch and fascia unload → the morning pull eases. It's the stretch your physio keeps prescribing — held all night, automatically.
Heel pain is worst on that first step out of bed because the fascia tightens overnight. These work during exactly those hours — so the floor doesn't feel like glass when you stand up.
If you've spent years and thousands on things that cushion or numb the heel, this is the opposite: it doesn't pad the symptom, it changes the alignment that keeps causing it.
This is not a compression sock. Nothing clamps an inflamed fascia. It works by creating space, not by squeezing. (Not a medical cure — and anyone who promises one is lying to you.)
One to wash, one to wear — and most people end up keeping a pair on each side of the bed.
Not a magic number, an honest one. Most feel the difference in week 1–2; morning stiffness eases by week 3–4. If you quit on day 8, you quit 4 days before most people feel it. Individual results vary — that's exactly why there's a guarantee (reason 10).
Stand 8–12 hours and your fascia never gets a break. This gives it one — overnight, while you finally sit down. Soft, breathable cotton blend, wearable even in Indian summers.
Including thousands who'd been through insoles, heel cups and injections first. "While waking up, usually I find it difficult to put my foot on the floor. Now no pain. Happy happy." — verified review
Pay cash when it arrives. Wrong size? Free exchange. Doesn't suit you? Money back in 7 days. The risk is ours, not yours.
One to wash, one to wear. Most feel the difference in week 1–2 — and you have 7 days to change your mind.
(Inc. of all Taxes)
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+ FREE Pair of Sock₹ 899+ FREE 2 x Pair of Socks₹ 1,798
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"While waking up, usually I find it difficult to put my foot on the floor. Now no pain. Happy happy."
"Pain reduced — no need for the ice-bottle massage I used to do two or three times a day."
"I'd had heel pain for years and tried insoles and heel cups. After a few weeks wearing these at night, the morning step is finally bearable."
"Bought for my wife, she has plantar fasciitis. She says her mornings are easier now."
"I stand all day at work and my heels used to throb by evening. Much better since I started wearing these."
"It really helps, and I'm able to sleep better too."
"It's good and it works. My pain is 6 months old, so it'll take more time, but I'm getting painless mornings after just 3–4 nights."
Your foot feels the stretch. The first night feels strange — that's the toes opening and the arch lengthening.
That glass-underfoot feeling starts to fade as the fascia stops tightening overnight.
Less throbbing by evening, even on long days on your feet.
Like brushing your teeth — your feet expect it now.
Individual results vary.
| Size | S | M | L | XL |
|---|---|---|---|---|
| Foot length | 23.5 cm | 25.1 cm | 26.7 cm | 28.3 cm |
★★★★★Trusted by 2 lakh+ Indians
30-day money back • COD available • Free size exchange
or get 1 pair — COD
© DIRTS — dirtsstore.com. Not a medical device. Results vary. Continue any treatment prescribed by your doctor.